SCI 241 Week 9 Final Project Personal Nutrition Exercise Plan - 26908

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meenakshi_minu

meenakshi_minu

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SCI 241 Week 9 Final Project Personal Nutrition Exercise Plan

SCI 241 Week 9 Final Project Personal Nutrition Exercise Plan

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Personalized Nutrition and Exercise Plan

When I evaluate my family history, I have been very fortunate to be in good health thus far.  I make a conscious effort to take annual physical examinations to monitor my blood pressure, cholesterol, and protein levels by having extensive blood work examined.  My family history consists of cancer, angina, congestive heart failure, inactive thyroids, and the list goes on.  Due to these illnesses, it is imperative that I monitor my own health very closely and on a regular basis.  One of the other health problems that run in my family is diabetes.  Knowing this makes me aware and conscious of my controlling my weight and glucose levels which determines whether you are a diabetic or not.  Maintaining a healthy diet and a realistic exercise regimen will help to prevent this condition.
            As a 36-year old woman, my recommended dietary allowance includes the following:

o   Daily calorie intake     2,000 daily calorie intake

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SCI 241 Week 9 Final Project Personal Nutrition Exercise Plan.doc
SCI 241 Week 9 ...