SCI 241 week 1 CheckPoint: Three Day Diet Analysis - 13973

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4. CheckPoint: Three Day Diet Analysis

 

 

 

? Resources: Appendix B, http://www.mypyramidtracker.gov

 

 

 

? Due Date: Day 5 [post to the Assignments section]

 

 

 

? Use the free food intake assessment tool located on http://www.mypyramidtracker.gov to document what you eat during a 3-day period. Use the registration instructions in Appendix B to set up an account with the MyPyramid Tracker Web site. Analyze your food intake by answering the following questions:

 

 

 

o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?

 

 

 

o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet?

 

 

 

o Examine the food labels for three of the items included on your food diary. List the following components for each of the items:

 

 

 

 

 

? Total calories per serving

 

 

 

? Percentage of calories from fat

 

 

 

? Total amount of carbohydrates (in grams)

 

 

 

? Total amount of protein (in grams)

 

 

 

? Total amount of fiber (in grams)

 

 

 

Post your responses as an attachment.

 

 

 

 

 

Solution Description

 

 

 

     

 

4. CheckPoint: Three Day Diet Analysis

 

 

 

? Resources: Appendix B, http://www.mypyramidtracker.gov

 

 

 

Attachments
SCI 241 Week 1 Three day diet analysis(1).docx
SCI 241 Week 1 ...