PSY240 Appendix C - 22582

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The Sleep Matrix

Why do we sleep? What governs when or how long we sleep? This activity will assist you in understanding two common sleep theories, recuperation and circadian, which provide different answers to these questions. Depending on which one you support, it may change your outlook on sleep and your current sleeping habits.

Solution Description

The recuperation theory is when the body needs sleep to restore our internal physiological balance. Our bodies need sleep to conserve energy and avoid behavioral