Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.
Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease?
Choose a means of monitoring your progress, such as a chart or a behavioral diary and include an example in your paper.
Write a contract that states all of the above points and specifies both internal and external consequences for actions in a realistic time frame, such as short-term rewards for adhering to the contract and a long-term reward for meeting the goals.
Self Management Behavioral Contract
The object of this paper is to select a goal that I would like to change. After I have chosen a goal I will then turn the goal into a target behavior once the target behavior is set into place I will provide a way to monitor the results, progress, and a set a realistic time frame in which I can maintain and accomplish the goal I have set for myself.
After visiting my doctor, he informed that I am over weight that I had high cholesterol and high blood pressure. I need to change my eating habits because I am at risk of increasing my chances of becoming a diabetic and at risk for heart disease. My doctor is b